12.5 km | 01:17:12 | 06:11/km日期: 2024-05-25 17:49 - 總爬升: 220 m - 平均心率: 144 - 卡路里: 693 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 71.2
Pace: 06'43" / 07'29" / 05'27" / 05'53" / 05'34" / 05'38" / 05'51" / 05'32" / 05'22" / 06'31" / 05'39" / 08'06" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'22") | 1000 / 1000 |
| 2 | | 07'27" (+02'06") | 1000 / 2000 |
| 3 | | 05'27" (+00'06") | 1000 / 3000 |
| 4 | | 05'52" (+00'31") | 1000 / 4000 |
| 5 | | 05'34" (+00'13") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" (+00'29") | 1000 / 7000 |
| 8 | | 05'32" (+00'11") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 06'30" (+01'09") | 1000 / 10000 |
| 11 | | 05'39" (+00'18") | 1000 / 11000 |
| 12 | | 08'06" (+02'45") | 1000 / 12000 |
| 13 | | 07'21" (+02'00") | 472 / 12472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 132.97 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'29" | 00:14'12" |
| 3 | 05'27" | 00:19'39" |
| 4 | 05'53" | 00:25'32" |
| 5 | 05'34" | 00:31'06" |
| 6 | 05'38" | 00:36'44" |
| 7 | 05'51" | 00:42'35" |
| 8 | 05'32" | 00:48'07" |
| 9 | 05'22" | 00:53'29" |
| 10 | 06'31" | 01:00'00" |
| 11 | 05'39" | 01:05'39" |
| 12 | 08'06" | 01:13'45" |
| 12.5 | 07'22" | 01:17'14" |
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