13.0 km | 02:20:13 | 10:46/km日期: 2024-05-25 08:03 - 總爬升: 526 m - 平均心率: 181 - 卡路里: 2095 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 84.2
Pace: 28'09" / 07'05" / 08'55" / 07'20" / 10'21" / 10'09" / 07'10" / 07'13" / 09'48" / 10'44" / 11'18" / 14'02" / 16'58" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'10" (+12'06") | 1000 / 1000 |
| 2 | | 07'04" | 1000 / 2000 |
| 3 | | 08'55" (+01'51") | 1000 / 3000 |
| 4 | | 07'16" (+00'12") | 1000 / 4000 |
| 5 | | 10'21" (+03'17") | 1000 / 5000 |
| 6 | | 10'09" (+03'05") | 1000 / 6000 |
| 7 | | 07'09" (+00'05") | 1000 / 7000 |
| 8 | | 07'12" (+00'08") | 1000 / 8000 |
| 9 | | 09'48" (+02'44") | 1000 / 9000 |
| 10 | | 10'44" (+03'40") | 1000 / 10000 |
| 11 | | 11'17" (+04'13") | 1000 / 11000 |
| 12 | | 14'01" (+06'57") | 1000 / 12000 |
| 13 | | 16'58" (+09'54") | 1000 / 13000 |
| 14 | | 10'25" (+03'21") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 130.38 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'09" | 00:28'09" |
| 2 | 07'05" | 00:35'14" |
| 3 | 08'55" | 00:44'09" |
| 4 | 07'20" | 00:51'29" |
| 5 | 10'21" | 01:01'50" |
| 6 | 10'09" | 01:11'59" |
| 7 | 07'10" | 01:19'09" |
| 8 | 07'13" | 01:26'22" |
| 9 | 09'48" | 01:36'10" |
| 10 | 10'44" | 01:46'54" |
| 11 | 11'18" | 01:58'12" |
| 12 | 14'02" | 02:12'14" |
| 13 | 16'58" | 02:29'12" |
| 13.0 | 10'18" | 02:29'15" |
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