9.0 km | 00:58:43 | 06:30/km日期: 2024-05-25 05:48 - 平均心率: 127 - 卡路里: 378 Cal - 平均步頻: 182
Pace: 07'22" / 06'43" / 06'10" / 06'08" / 06'43" / 05'43" / 05'45" / 07'01" / 06'59" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'54") | 1000 / 1000 |
2 | | 06'53" (+01'25") | 800 / 1800 |
3 | | 06'03" (+00'35") | 500 / 2300 |
4 | | 06'42" (+01'14") | 210 / 2510 |
5 | | 05'59" (+00'31") | 500 / 3010 |
6 | | 06'43" (+01'15") | 210 / 3221 |
7 | | 05'41" (+00'13") | 500 / 3721 |
8 | | 06'39" (+01'11") | 212 / 3934 |
9 | | 06'45" (+01'17") | 1000 / 4934 |
10 | | 05'33" (+00'05") | 400 / 5334 |
11 | | 06'16" (+00'48") | 159 / 5493 |
12 | | 05'28" | 400 / 5893 |
13 | | 06'25" (+00'57") | 155 / 6049 |
14 | | 05'30" (+00'02") | 400 / 6449 |
15 | | 06'17" (+00'49") | 158 / 6608 |
16 | | 05'37" (+00'09") | 400 / 7008 |
17 | | 06'26" (+00'58") | 155 / 7163 |
18 | | 07'06" (+01'38") | 1000 / 8163 |
19 | | 07'00" (+01'32") | 800 / 8963 |
20 | | 06'36" (+01'08") | 60 / 9024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
300.47 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'43" | 00:14'05" |
3 | 06'10" | 00:20'15" |
4 | 06'08" | 00:26'23" |
5 | 06'43" | 00:33'06" |
6 | 05'43" | 00:38'49" |
7 | 05'45" | 00:44'34" |
8 | 07'01" | 00:51'35" |
9 | 06'59" | 00:58'34" |
9.0 | 06'11" | 00:58'43" |