16.6 km | 01:34:04 | 05:40/km日期: 2024-05-24 16:48 - 平均心率: 164 - 卡路里: 1069 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74.9
Pace: 05'26" / 05'27" / 05'05" / 05'16" / 05'07" / 05'14" / 05'26" / 05'27" / 07'16" / 05'41" / 05'41" / 07'25" / 05'59" / 06'20" / 08'31" / 09'45" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'39") | 344 / 344 |
2 | | 05'16" (+00'07") | 1000 / 1344 |
3 | | 05'16" (+00'07") | 1000 / 2344 |
4 | | 05'12" (+00'03") | 1000 / 3344 |
5 | | 05'09" | 1000 / 4344 |
6 | | 05'09" | 1000 / 5344 |
7 | | 05'20" (+00'11") | 1000 / 6344 |
8 | | 05'27" (+00'18") | 1000 / 7344 |
9 | | 05'30" (+00'21") | 1000 / 8344 |
10 | | 05'39" (+00'30") | 1000 / 9344 |
11 | | 05'40" (+00'31") | 1000 / 10344 |
12 | | 05'46" (+00'37") | 1000 / 11344 |
13 | | 05'52" (+00'43") | 1000 / 12344 |
14 | | 06'10" (+01'01") | 1000 / 13344 |
15 | | 06'26" (+01'17") | 1000 / 14344 |
16 | | 06'17" (+01'08") | 1000 / 15344 |
17 | | 05'18" (+00'09") | 1000 / 16344 |
18 | | 05'29" (+00'20") | 90 / 16434 |
19 | | 15'28" (+10'19") | 129 / 16563 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 118.23 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'27" | 00:10'53" |
3 | 05'05" | 00:15'58" |
4 | 05'16" | 00:21'14" |
5 | 05'07" | 00:26'21" |
6 | 05'14" | 00:31'35" |
7 | 05'26" | 00:37'01" |
8 | 05'27" | 00:42'28" |
9 | 07'16" | 00:49'44" |
10 | 05'41" | 00:55'25" |
11 | 05'41" | 01:01'06" |
12 | 07'25" | 01:08'31" |
13 | 05'59" | 01:14'30" |
14 | 06'20" | 01:20'50" |
15 | 08'31" | 01:29'21" |
16 | 09'45" | 01:39'06" |
16.6 | 07'44" | 01:43'28" |