10.0 km | 00:53:23 | 05:19/km日期: 2024-05-24 18:28 - 平均心率: 134 - 卡路里: 477 Cal - 平均步頻: 212
Pace: 05'25" / 05'18" / 05'07" / 05'03" / 05'08" / 05'45" / 05'30" / 05'29" / 05'14" / 05'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'23") | 1000 / 1000 |
| 2 | | 05'18" (+00'16") | 1000 / 2000 |
| 3 | | 05'07" (+00'05") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'44" (+00'42") | 1000 / 6000 |
| 7 | | 05'30" (+00'28") | 1000 / 7000 |
| 8 | | 05'28" (+00'26") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'19" (+00'17") | 1000 / 10000 |
| 11 | | 04'41" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
201.51 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'07" | 00:15'50" |
| 4 | 05'03" | 00:20'53" |
| 5 | 05'08" | 00:26'01" |
| 6 | 05'45" | 00:31'46" |
| 7 | 05'30" | 00:37'16" |
| 8 | 05'29" | 00:42'45" |
| 9 | 05'14" | 00:47'59" |
| 10 | 05'20" | 00:53'19" |
| 10.0 | 04'33" | 00:53'23" |
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