5.0 km | 00:25:02 | 04:59/km日期: 2024-05-23 18:30 - 平均心率: 145 - 卡路里: 332 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 74.4
Pace: 04'50" / 05'06" / 04'58" / 05'00" / 05'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'06") | 240 / 240 |
| 2 | | 04'43" | 240 / 480 |
| 3 | | 04'51" (+00'08") | 240 / 720 |
| 4 | | 04'55" (+00'12") | 240 / 960 |
| 5 | | 05'04" (+00'21") | 230 / 1190 |
| 6 | | 05'00" (+00'17") | 240 / 1430 |
| 7 | | 05'08" (+00'25") | 230 / 1660 |
| 8 | | 04'59" (+00'16") | 240 / 1900 |
| 9 | | 05'00" (+00'17") | 240 / 2139 |
| 10 | | 04'55" (+00'12") | 240 / 2380 |
| 11 | | 04'55" (+00'12") | 240 / 2620 |
| 12 | | 04'59" (+00'16") | 240 / 2860 |
| 13 | | 04'55" (+00'12") | 240 / 3100 |
| 14 | | 05'08" (+00'25") | 230 / 3330 |
| 15 | | 04'59" (+00'16") | 240 / 3570 |
| 16 | | 04'55" (+00'12") | 240 / 3810 |
| 17 | | 05'00" (+00'17") | 240 / 4050 |
| 18 | | 05'04" (+00'21") | 240 / 4290 |
| 19 | | 05'08" (+00'25") | 230 / 4520 |
| 20 | | 05'03" (+00'20") | 230 / 4750 |
| 21 | | 05'17" (+00'34") | 230 / 4980 |
| 22 | | 05'07" (+00'24") | 30 / 5010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
384.95 km 
特步XTEP 160X5.0-熱帶黃 累積 :
207.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'06" | 00:09'56" |
| 3 | 04'58" | 00:14'54" |
| 4 | 05'00" | 00:19'54" |
| 5 | 05'56" | 00:25'50" |
| 5.0 | 03'19" | 00:25'52" |
展開計圈分析
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