5.6 km | 00:30:58 | 05:34/km日期: 2024-05-23 08:26 - 平均心率: 132 - 卡路里: 336 Cal - 平均步頻: 168
Pace: 05'44" / 05'47" / 05'24" / 05'53" / 05'23" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'28") | 359 / 359 |
2 | | 16'07" (+12'21") | 70 / 429 |
3 | | 03'46" | 402 / 832 |
4 | | 14'05" (+10'19") | 72 / 905 |
5 | | 03'52" (+00'06") | 404 / 1309 |
6 | | 15'49" (+12'03") | 63 / 1373 |
7 | | 03'51" (+00'05") | 402 / 1775 |
8 | | 13'53" (+10'07") | 72 / 1848 |
9 | | 04'58" (+01'12") | 403 / 2252 |
10 | | 14'48" (+11'02") | 68 / 2320 |
11 | | 03'53" (+00'07") | 403 / 2723 |
12 | | 16'54" (+13'08") | 60 / 2783 |
13 | | 03'59" (+00'13") | 395 / 3179 |
14 | | 17'55" (+14'09") | 68 / 3248 |
15 | | 03'55" (+00'09") | 405 / 3653 |
16 | | 20'36" (+16'50") | 59 / 3712 |
17 | | 03'56" (+00'10") | 405 / 4118 |
18 | | 17'44" (+13'58") | 56 / 4175 |
19 | | 03'52" (+00'06") | 406 / 4581 |
20 | | 13'40" (+09'54") | 73 / 4654 |
21 | | 03'55" (+00'09") | 400 / 5054 |
22 | | 13'10" (+09'24") | 76 / 5131 |
23 | | 03'52" (+00'06") | 403 / 5535 |
24 | | 02'59" | 28 / 5563 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 300.24 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'47" | 00:11'31" |
3 | 05'24" | 00:16'55" |
4 | 05'53" | 00:22'48" |
5 | 05'23" | 00:28'11" |
5.6 | 05'05" | 00:31'03" |