16.0 km | 01:33:42 | 05:51/km日期: 2016-07-27 19:41 - 總爬升: 495 m - 地點: 貓空明德宮2趟 - 卡路里: 1006 Cal - 溫度: 33°C - 濕度: 60%
Pace: 05'56" / 06'33" / 06'31" / 06'16" / 04'56" / 04'46" / 04'28" / 04'52" / 07'23" / 07'25" / 07'18" / 06'57" / 05'11" / 05'10" / 05'01" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'06") | 315 / 315 |
2 | | 06'22" (+01'37") | 3841 / 4156 |
3 | | 04'45" | 3840 / 7996 |
4 | | 12'06" (+07'21") | 23 / 8020 |
5 | | 07'14" (+02'29") | 3806 / 11827 |
6 | | 15'47" (+11'02") | 10 / 11837 |
7 | | 05'10" (+00'25") | 3817 / 15655 |
8 | | 05'05" (+00'20") | 317 / 15973 |
7月累積里程 :
115.60 km ASICS GT-2000 累積 :
3117.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'33" | 00:12'29" |
3 | 06'31" | 00:19'00" |
4 | 06'16" | 00:25'16" |
5 | 04'56" | 00:30'12" |
6 | 04'46" | 00:34'58" |
7 | 04'28" | 00:39'26" |
8 | 04'52" | 00:44'18" |
9 | 07'23" | 00:51'41" |
10 | 07'25" | 00:59'06" |
11 | 07'18" | 01:06'24" |
12 | 06'57" | 01:13'21" |
13 | 05'11" | 01:18'32" |
14 | 05'10" | 01:23'42" |
15 | 05'01" | 01:28'43" |
16.0 | 05'08" | 01:33'43" |