10.9 km | 01:09:54 | 06:25/km日期: 2024-05-24 04:56 - 平均心率: 130 - 卡路里: 585 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 99
Pace: 10'45" / 06'40" / 07'56" / 06'22" / 07'25" / 08'56" / 07'24" / 07'25" / 06'32" / 06'13" / 21'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'35") | 1000 / 1000 |
| 2 | | 06'40" (+00'32") | 1000 / 2000 |
| 3 | | 06'36" (+00'28") | 1000 / 3000 |
| 4 | | 06'22" (+00'14") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'21" (+00'13") | 1000 / 6000 |
| 7 | | 06'09" (+00'01") | 1000 / 7000 |
| 8 | | 06'46" (+00'38") | 1000 / 8000 |
| 9 | | 06'22" (+00'14") | 1000 / 9000 |
| 10 | | 06'13" (+00'05") | 1000 / 10000 |
| 11 | | 06'20" (+00'12") | 868 / 10868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 312.63 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 06'40" | 00:17'25" |
| 3 | 07'56" | 00:25'21" |
| 4 | 06'22" | 00:31'43" |
| 5 | 07'25" | 00:39'08" |
| 6 | 08'56" | 00:48'04" |
| 7 | 07'24" | 00:55'28" |
| 8 | 07'25" | 01:02'53" |
| 9 | 06'32" | 01:09'25" |
| 10 | 06'13" | 01:15'38" |
| 10.9 | 21'52" | 01:34'37" |
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