10.4 km | 00:53:28 | 05:07/km日期: 2024-05-23 20:29 - 平均心率: 150 - 卡路里: 634 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 98.1
Pace: 06'16" / 05'27" / 04'32" / 05'51" / 06'23" / 05'28" / 04'42" / 04'29" / 04'25" / 04'14" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'45") | 1000 / 1000 |
2 | | 06'00" (+02'26") | 609 / 1609 |
3 | | 03'44" (+00'10") | 133 / 1742 |
4 | | 06'23" (+02'49") | 78 / 1820 |
5 | | 03'52" (+00'18") | 128 / 1949 |
6 | | 05'31" (+01'57") | 90 / 2040 |
7 | | 03'58" (+00'24") | 125 / 2165 |
8 | | 05'10" (+01'36") | 96 / 2262 |
9 | | 03'47" (+00'13") | 131 / 2394 |
10 | | 05'20" (+01'46") | 93 / 2487 |
11 | | 03'55" (+00'21") | 127 / 2614 |
12 | | 06'27" (+02'53") | 77 / 2692 |
13 | | 03'48" (+00'14") | 131 / 2823 |
14 | | 05'27" (+01'53") | 91 / 2915 |
15 | | 03'43" (+00'09") | 133 / 3049 |
16 | | 05'22" (+01'48") | 92 / 3142 |
17 | | 03'34" | 139 / 3282 |
18 | | 05'39" (+02'05") | 88 / 3370 |
19 | | 04'00" (+00'26") | 124 / 3495 |
20 | | 05'36" (+02'02") | 89 / 3584 |
21 | | 03'35" (+00'01") | 139 / 3723 |
22 | | 06'17" (+02'43") | 79 / 3803 |
23 | | 07'17" (+03'43") | 1000 / 4803 |
24 | | 05'57" (+02'23") | 609 / 5412 |
25 | | 05'07" (+01'33") | 1000 / 6412 |
26 | | 04'32" (+00'58") | 1000 / 7412 |
27 | | 04'29" (+00'55") | 1000 / 8412 |
28 | | 04'19" (+00'45") | 1000 / 9412 |
29 | | 04'02" (+00'28") | 1000 / 10412 |
30 | | 04'02" (+00'28") | 16 / 10428 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
302.04 km Nike Peagasus 39 累積 :
895.2 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'27" | 00:11'43" |
3 | 04'32" | 00:16'15" |
4 | 05'51" | 00:22'06" |
5 | 06'23" | 00:28'29" |
6 | 05'28" | 00:33'57" |
7 | 04'42" | 00:38'39" |
8 | 04'29" | 00:43'08" |
9 | 04'25" | 00:47'33" |
10 | 04'14" | 00:51'47" |
10.4 | 03'51" | 00:53'26" |