16.1 km | 02:28:31 | 09:14/km日期: 2024-05-25 05:59 - 平均心率: 144 - 卡路里: 796 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 88.4
Pace: 08'11" / 06'47" / 11'05" / 09'03" / 16'56" / 09'05" / 11'53" / 07'52" / 07'23" / 08'28" / 06'53" / 07'38" / 06'36" / 07'11" / 07'54" / 14'21" / 17'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+01'35") | 1000 / 1000 |
2 | | 06'46" (+00'10") | 1000 / 2000 |
3 | | 11'05" (+04'29") | 1000 / 3000 |
4 | | 09'02" (+02'26") | 1000 / 4000 |
5 | | 16'55" (+10'19") | 1000 / 5000 |
6 | | 09'05" (+02'29") | 1000 / 6000 |
7 | | 11'52" (+05'16") | 1000 / 7000 |
8 | | 07'52" (+01'16") | 1000 / 8000 |
9 | | 07'22" (+00'46") | 1000 / 9000 |
10 | | 08'28" (+01'52") | 1000 / 10000 |
11 | | 06'53" (+00'17") | 1000 / 11000 |
12 | | 07'37" (+01'01") | 1000 / 12000 |
13 | | 06'36" | 1000 / 13000 |
14 | | 07'10" (+00'34") | 1000 / 14000 |
15 | | 07'54" (+01'18") | 1000 / 15000 |
16 | | 14'08" (+07'32") | 1000 / 16000 |
17 | | 19'00" (+12'24") | 76 / 16076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 142.06 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 06'47" | 00:14'58" |
3 | 11'05" | 00:26'03" |
4 | 09'03" | 00:35'06" |
5 | 16'56" | 00:52'02" |
6 | 09'05" | 01:01'07" |
7 | 11'53" | 01:13'00" |
8 | 07'52" | 01:20'52" |
9 | 07'23" | 01:28'15" |
10 | 08'28" | 01:36'43" |
11 | 06'53" | 01:43'36" |
12 | 07'38" | 01:51'14" |
13 | 06'36" | 01:57'50" |
14 | 07'11" | 02:05'01" |
15 | 07'54" | 02:12'55" |
16 | 14'21" | 02:27'16" |
16.1 | 17'21" | 02:28'36" |