43.4 km | 05:51:01 | 08:05/km日期: 2016-03-13 08:10 - 總爬升: 439 m - 卡路里: 3083 Cal - 總步數: 57868 - 平均步頻: 164 - 平均步幅: 74 cm
Pace: 19'18" / 07'23" / 07'22" / 07'01" / 07'00" / 07'00" / 07'30" / 06'54" / 07'06" / 06'57" / 07'18" / 07'28" / 07'18" / 07'21" / 06'55" / 07'02" / 07'22" / 06'55" / 07'25" / 07'24" / 07'18" / 06'52" / 07'40" / 08'00" / 07'40" / 07'32" / 08'03" / 07'55" / 08'40" / 08'00" / 08'11" / 08'40" / 08'17" / 08'48" / 11'06" / 08'52" / 09'07" / 07'52" / 09'08" / 08'35" / 08'45" / 08'55" / 07'45" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 19'09" (+12'21") | 1007 / 1007 | 56 / 92 |
| 2 | | 07'24" (+00'36") | 1008 / 2015 | 171 / 78 |
| 3 | | 07'15" (+00'27") | 1004 / 3020 | 177 / 77 |
| 4 | | 07'01" (+00'13") | 1009 / 4029 | 178 / 79 |
| 5 | | 06'56" (+00'08") | 1007 / 5036 | 179 / 80 |
| 6 | | 06'56" (+00'08") | 1008 / 6045 | 180 / 79 |
| 7 | | 07'27" (+00'39") | 1006 / 7051 | 164 / 81 |
| 8 | | 06'48" | 1003 / 8055 | 182 / 80 |
| 9 | | 07'05" (+00'17") | 1001 / 9057 | 179 / 78 |
| 10 | | 06'58" (+00'10") | 1006 / 10063 | 180 / 79 |
| 11 | | 07'16" (+00'28") | 1006 / 11070 | 180 / 76 |
| 12 | | 07'23" (+00'35") | 1008 / 12078 | 180 / 74 |
| 13 | | 07'17" (+00'29") | 1001 / 13079 | 181 / 75 |
| 14 | | 07'20" (+00'32") | 1002 / 14081 | 181 / 75 |
| 15 | | 06'52" (+00'04") | 1005 / 15087 | 184 / 78 |
| 16 | | 07'00" (+00'12") | 1005 / 16092 | 181 / 78 |
| 17 | | 07'22" (+00'34") | 1007 / 17099 | 173 / 77 |
| 18 | | 06'49" (+00'01") | 1000 / 18099 | 180 / 81 |
| 19 | | 07'27" (+00'39") | 1002 / 19102 | 177 / 75 |
| 20 | | 07'24" (+00'36") | 1001 / 20104 | 178 / 75 |
| 21 | | 07'14" (+00'26") | 1006 / 21110 | 179 / 76 |
| 22 | | 06'53" (+00'05") | 1001 / 22112 | 180 / 80 |
| 23 | | 07'38" (+00'50") | 1003 / 23115 | 171 / 76 |
| 24 | | 08'00" (+01'12") | 1009 / 24125 | 168 / 74 |
| 25 | | 07'33" (+00'45") | 1004 / 25129 | 179 / 73 |
| 26 | | 07'28" (+00'40") | 1007 / 26136 | 178 / 75 |
| 27 | | 08'03" (+01'15") | 1000 / 27136 | 168 / 73 |
| 28 | | 07'55" (+01'07") | 1007 / 28144 | 175 / 71 |
| 29 | | 08'34" (+01'46") | 1010 / 29154 | 165 / 70 |
| 30 | | 07'53" (+01'05") | 1002 / 30156 | 176 / 71 |
| 31 | | 08'10" (+01'22") | 1004 / 31161 | 176 / 69 |
| 32 | | 08'41" (+01'53") | 1000 / 32162 | 173 / 66 |
| 33 | | 08'17" (+01'29") | 1006 / 33169 | 179 / 67 |
| 34 | | 08'43" (+01'55") | 1002 / 34171 | 177 / 64 |
| 35 | | 11'05" (+04'17") | 1001 / 35173 | 98 / 91 |
| 36 | | 08'54" (+02'06") | 1004 / 36177 | 173 / 64 |
| 37 | | 09'04" (+02'16") | 1005 / 37182 | 151 / 72 |
| 38 | | 07'45" (+00'57") | 1000 / 38183 | 176 / 72 |
| 39 | | 09'13" (+02'25") | 1006 / 39190 | 132 / 81 |
| 40 | | 08'28" (+01'40") | 1006 / 40196 | 174 / 67 |
| 41 | | 08'37" (+01'49") | 1005 / 41202 | 174 / 66 |
| 42 | | 08'54" (+02'06") | 1006 / 42208 | 144 / 77 |
| 43 | | 07'42" (+00'54") | 1006 / 43215 | 178 / 72 |
| 44 | | 08'10" (+01'22") | 368 / 43584 | 163 / 74 |
3月累積里程 : 228.15 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'18" | 00:19'18" |
| 2 | 07'23" | 00:26'41" |
| 3 | 07'22" | 00:34'03" |
| 4 | 07'01" | 00:41'04" |
| 5 | 07'00" | 00:48'04" |
| 6 | 07'00" | 00:55'04" |
| 7 | 07'30" | 01:02'34" |
| 8 | 06'54" | 01:09'28" |
| 9 | 07'06" | 01:16'34" |
| 10 | 06'57" | 01:23'31" |
| 11 | 07'18" | 01:30'49" |
| 12 | 07'28" | 01:38'17" |
| 13 | 07'18" | 01:45'35" |
| 14 | 07'21" | 01:52'56" |
| 15 | 06'55" | 01:59'51" |
| 16 | 07'02" | 02:06'53" |
| 17 | 07'22" | 02:14'15" |
| 18 | 06'55" | 02:21'10" |
| 19 | 07'25" | 02:28'35" |
| 20 | 07'24" | 02:35'59" |
| 21 | 07'18" | 02:43'17" |
| 22 | 06'52" | 02:50'09" |
| 23 | 07'40" | 02:57'49" |
| 24 | 08'00" | 03:05'49" |
| 25 | 07'40" | 03:13'29" |
| 26 | 07'32" | 03:21'01" |
| 27 | 08'03" | 03:29'04" |
| 28 | 07'55" | 03:36'59" |
| 29 | 08'40" | 03:45'39" |
| 30 | 08'00" | 03:53'39" |
| 31 | 08'11" | 04:01'50" |
| 32 | 08'40" | 04:10'30" |
| 33 | 08'17" | 04:18'47" |
| 34 | 08'48" | 04:27'35" |
| 35 | 11'06" | 04:38'41" |
| 36 | 08'52" | 04:47'33" |
| 37 | 09'07" | 04:56'40" |
| 38 | 07'52" | 05:04'32" |
| 39 | 09'08" | 05:13'40" |
| 40 | 08'35" | 05:22'15" |
| 41 | 08'45" | 05:31'00" |
| 42 | 08'55" | 05:39'55" |
| 43 | 07'45" | 05:47'40" |
| 43.4 | 09'05" | 05:51'01" |
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