18.8 km | 01:35:59 | 05:06/km日期: 2016-07-29 19:37 - 總爬升: 125 m - 平均心率: 140 - 卡路里: 1846 Cal - 總步數: 15763 - 平均步頻: 164 - 平均步幅: 119 cm - 溫度: 29°C - 濕度: 81%
Pace: 04'31" / 04'43" / 04'40" / 05'25" / 05'26" / 04'55" / 05'07" / 04'58" / 05'07" / 04'24" / 04'48" / 05'37" / 05'33" / 05'06" / 05'26" / 04'54" / 05'10" / 05'09" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'36" (+00'11") | 1004 / 1004 | 177 / 121 |
| 2 | | 04'55" (+00'30") | 1005 / 2010 | 173 / 117 |
| 3 | | 05'25" (+01'00") | 1004 / 3014 | 164 / 112 |
| 4 | | 05'14" (+00'49") | 1005 / 4020 | 172 / 110 |
| 5 | | 05'04" (+00'39") | 1004 / 5024 | 175 / 112 |
| 6 | | 04'59" (+00'34") | 1001 / 6025 | 175 / 114 |
| 7 | | 05'07" (+00'42") | 1006 / 7032 | 172 / 112 |
| 8 | | 04'53" (+00'28") | 1004 / 8036 | 174 / 117 |
| 9 | | 04'25" | 1010 / 9047 | 188 / 119 |
| 10 | | 05'10" (+00'45") | 1014 / 10061 | 168 / 114 |
| 11 | | 05'24" (+00'59") | 1005 / 11066 | 179 / 102 |
| 12 | | 05'47" (+01'22") | 1007 / 12074 | 159 / 108 |
| 13 | | 04'42" (+00'17") | 1004 / 13078 | 185 / 114 |
| 14 | | 05'33" (+01'08") | 1006 / 14085 | 161 / 111 |
| 15 | | 05'13" (+00'48") | 1006 / 15091 | 170 / 112 |
| 16 | | 04'46" (+00'21") | 1002 / 16094 | 182 / 114 |
| 17 | | 05'12" (+00'47") | 1002 / 17096 | 170 / 112 |
| 18 | | 05'10" (+00'45") | 786 / 17883 | 168 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 97.24 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'43" | 00:09'14" |
| 3 | 04'40" | 00:13'54" |
| 4 | 05'25" | 00:19'19" |
| 5 | 05'26" | 00:24'45" |
| 6 | 04'55" | 00:29'40" |
| 7 | 05'07" | 00:34'47" |
| 8 | 04'58" | 00:39'45" |
| 9 | 05'07" | 00:44'52" |
| 10 | 04'24" | 00:49'16" |
| 11 | 04'48" | 00:54'04" |
| 12 | 05'37" | 00:59'41" |
| 13 | 05'33" | 01:05'14" |
| 14 | 05'06" | 01:10'20" |
| 15 | 05'26" | 01:15'46" |
| 16 | 04'54" | 01:20'40" |
| 17 | 05'10" | 01:25'50" |
| 18 | 05'09" | 01:30'59" |
| 18.8 | 06'14" | 01:35'54" |
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