12.0 km | 01:16:47 | 06:23/km日期: 2024-05-23 05:00 - 平均心率: 114 - 卡路里: 580 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 94.3
Pace: 06'35" / 06'41" / 06'44" / 06'31" / 06'02" / 10'57" / 06'43" / 06'33" / 06'00" / 05'24" / 09'50" / 13'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'19") | 1000 / 1000 |
| 2 | | 06'41" (+01'18") | 1000 / 2000 |
| 3 | | 06'44" (+01'21") | 1000 / 3000 |
| 4 | | 06'30" (+01'07") | 1000 / 4000 |
| 5 | | 06'02" (+00'39") | 1000 / 5000 |
| 6 | | 05'58" (+00'35") | 1000 / 6000 |
| 7 | | 06'42" (+01'19") | 1000 / 7000 |
| 8 | | 06'32" (+01'09") | 1000 / 8000 |
| 9 | | 06'00" (+00'37") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'54" (+01'31") | 1000 / 11000 |
| 12 | | 06'34" (+01'11") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
320.20 km 
NIKE 慢跑鞋 累積 :
7440.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'41" | 00:13'16" |
| 3 | 06'44" | 00:20'00" |
| 4 | 06'31" | 00:26'31" |
| 5 | 06'02" | 00:32'33" |
| 6 | 10'57" | 00:43'30" |
| 7 | 06'43" | 00:50'13" |
| 8 | 06'33" | 00:56'46" |
| 9 | 06'00" | 01:02'46" |
| 10 | 05'24" | 01:08'10" |
| 11 | 09'50" | 01:18'00" |
| 12 | 13'34" | 01:31'34" |
| 12.0 | 00'00" | 01:31'35" |
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