10.3 km | 00:54:48 | 05:19/km日期: 2024-05-23 05:23 - 平均心率: 133 - 卡路里: 458 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88.6
Pace: 06'46" / 05'53" / 05'24" / 05'06" / 04'49" / 05'14" / 04'50" / 05'04" / 05'11" / 05'07" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'56") | 1000 / 1000 |
2 | | 05'53" (+01'04") | 1000 / 2000 |
3 | | 05'23" (+00'34") | 1000 / 3000 |
4 | | 05'06" (+00'17") | 1000 / 4000 |
5 | | 04'49" | 1000 / 5000 |
6 | | 05'13" (+00'24") | 1000 / 6000 |
7 | | 04'50" (+00'01") | 1000 / 7000 |
8 | | 05'03" (+00'14") | 1000 / 8000 |
9 | | 05'10" (+00'21") | 1000 / 9000 |
10 | | 05'07" (+00'18") | 1000 / 10000 |
11 | | 04'36" | 305 / 10305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
376.32 km 母子鱷魚 母子鱷魚 3代Y拖(左黃右藍) round 8 累積 :
1781.6 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'53" | 00:12'39" |
3 | 05'24" | 00:18'03" |
4 | 05'06" | 00:23'09" |
5 | 04'49" | 00:27'58" |
6 | 05'14" | 00:33'12" |
7 | 04'50" | 00:38'02" |
8 | 05'04" | 00:43'06" |
9 | 05'11" | 00:48'17" |
10 | 05'07" | 00:53'24" |
10.3 | 04'38" | 00:54'49" |