7.1 km | 00:39:16 | 05:34/km日期: 2016-08-06 06:21 - 總爬升: 117 m - 卡路里: 488 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89%
Pace: 05'42" / 05'12" / 05'13" / 05'19" / 05'25" / 05'37" / 06'25" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'29") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'36" (+00'24") | 1000 / 6000 |
| 7 | | 06'24" (+01'12") | 1000 / 7000 |
| 8 | | 07'49" (+02'37") | 50 / 7050 |
8月累積里程 : 14.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'12" | 00:10'54" |
| 3 | 05'13" | 00:16'07" |
| 4 | 05'19" | 00:21'26" |
| 5 | 05'25" | 00:26'51" |
| 6 | 05'37" | 00:32'28" |
| 7 | 06'25" | 00:38'53" |
| 7.1 | 08'50" | 00:39'20" |
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