6.3 km | 00:42:41 | 06:45/km日期: 2024-05-21 20:09 - 平均心率: 136 - 卡路里: 333 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 95.1
Pace: 04'27" / 04'29" / 08'50" / 13'09" / 04'38" / 07'33" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 428 / 428 |
| 2 | | 04'32" (+00'10") | 434 / 863 |
| 3 | | 04'29" (+00'07") | 428 / 1291 |
| 4 | | 04'30" (+00'08") | 422 / 1714 |
| 5 | | 04'28" (+00'06") | 434 / 2149 |
| 6 | | 01:04'57" (+00'35") | 71 / 2220 |
| 7 | | 04'28" (+00'06") | 427 / 2648 |
| 8 | | 04'37" (+00'15") | 426 / 3074 |
| 9 | | 04'29" (+00'07") | 433 / 3508 |
| 10 | | 41'18" (+36'56") | 48 / 3557 |
| 11 | | 51'03" (+46'41") | 101 / 3658 |
| 12 | | 04'41" (+00'19") | 396 / 4055 |
| 13 | | 04'37" (+00'15") | 438 / 4493 |
| 14 | | 04'36" (+00'14") | 434 / 4928 |
| 15 | | 04'40" (+00'18") | 440 / 5368 |
| 16 | | 46'12" (+41'50") | 70 / 5439 |
| 17 | | 04'33" (+00'11") | 427 / 5866 |
| 18 | | 04'48" (+00'26") | 434 / 6301 |
| 19 | | 08'33" (+04'11") | 20 / 6321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
172.35 km 
NIKE ZoomX Vaporfly Next %2 累積 :
641.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'29" | 00:08'56" |
| 3 | 08'50" | 00:17'46" |
| 4 | 13'09" | 00:30'55" |
| 5 | 04'38" | 00:35'33" |
| 6 | 07'33" | 00:43'06" |
| 6.3 | 04'39" | 00:44'36" |
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