10.4 km | 01:05:12 | 06:17/km日期: 2024-05-26 05:23 - 平均心率: 164 - 卡路里: 737 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 94.3
Pace: 06'09" / 05'53" / 05'45" / 06'01" / 05'29" / 08'13" / 05'50" / 05'40" / 08'55" / 05'24" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'44") | 1000 / 1000 |
| 2 | | 05'52" (+00'28") | 1000 / 2000 |
| 3 | | 05'44" (+00'20") | 1000 / 3000 |
| 4 | | 06'00" (+00'36") | 1000 / 4000 |
| 5 | | 05'29" (+00'05") | 1000 / 5000 |
| 6 | | 08'13" (+02'49") | 1000 / 6000 |
| 7 | | 05'50" (+00'26") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 08'54" (+03'30") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'11" | 365 / 10365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
70.89 km 
ASICS HYPER SPEED 3 橘紅 累積 :
200.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 05'45" | 00:17'47" |
| 4 | 06'01" | 00:23'48" |
| 5 | 05'29" | 00:29'17" |
| 6 | 08'13" | 00:37'30" |
| 7 | 05'50" | 00:43'20" |
| 8 | 05'40" | 00:49'00" |
| 9 | 08'55" | 00:57'55" |
| 10 | 05'24" | 01:03'19" |
| 10.4 | 05'11" | 01:05'13" |
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