6.0 km | 00:31:37 | 05:14/km日期: 2024-05-24 18:38 - 平均心率: 146 - 卡路里: 361 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88.9
Pace: 06'08" / 05'18" / 05'15" / 05'16" / 05'12" / 05'12" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'18") | 400 / 400 |
| 2 | | 05'03" | 400 / 800 |
| 3 | | 05'19" (+00'16") | 400 / 1200 |
| 4 | | 05'19" (+00'16") | 400 / 1600 |
| 5 | | 05'17" (+00'14") | 400 / 2000 |
| 6 | | 05'13" (+00'10") | 400 / 2400 |
| 7 | | 05'19" (+00'16") | 400 / 2800 |
| 8 | | 05'13" (+00'10") | 400 / 3199 |
| 9 | | 05'15" (+00'12") | 400 / 3599 |
| 10 | | 05'15" (+00'12") | 400 / 3999 |
| 11 | | 05'11" (+00'08") | 400 / 4399 |
| 12 | | 05'12" (+00'09") | 400 / 4800 |
| 13 | | 05'08" (+00'05") | 400 / 5200 |
| 14 | | 05'10" (+00'07") | 400 / 5600 |
| 15 | | 05'15" (+00'12") | 400 / 6000 |
| 16 | | 05'16" (+00'13") | 32 / 6032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
86.46 km 
nike next%2 累積 :
1000.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'18" | 00:11'26" |
| 3 | 05'15" | 00:16'41" |
| 4 | 05'16" | 00:21'57" |
| 5 | 05'12" | 00:27'09" |
| 6 | 05'12" | 00:32'21" |
| 6.0 | 05'06" | 00:32'31" |
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