12.8 km | 01:00:31 | 04:44/km日期: 2024-05-21 15:23 - 平均心率: 147 - 卡路里: 755 Cal - 平均步頻: 182
Pace: 04'49" / 04'31" / 04'33" / 04'42" / 05'22" / 04'36" / 04'37" / 04'40" / 04'42" / 04'44" / 04'43" / 04'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'17") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'32" (+00'01") | 1000 / 3000 |
| 4 | | 04'41" (+00'10") | 1000 / 4000 |
| 5 | | 05'22" (+00'51") | 1000 / 5000 |
| 6 | | 04'35" (+00'04") | 1000 / 6000 |
| 7 | | 04'37" (+00'06") | 1000 / 7000 |
| 8 | | 04'40" (+00'09") | 1000 / 8000 |
| 9 | | 04'41" (+00'10") | 1000 / 9000 |
| 10 | | 04'44" (+00'13") | 1000 / 10000 |
| 11 | | 04'42" (+00'11") | 1000 / 11000 |
| 12 | | 04'50" (+00'19") | 1000 / 12000 |
| 13 | | 04'48" (+00'17") | 775 / 12775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
164.18 km 
ASICS Magic Speed 3 累積 :
167.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'31" | 00:09'20" |
| 3 | 04'33" | 00:13'53" |
| 4 | 04'42" | 00:18'35" |
| 5 | 05'22" | 00:23'57" |
| 6 | 04'36" | 00:28'33" |
| 7 | 04'37" | 00:33'10" |
| 8 | 04'40" | 00:37'50" |
| 9 | 04'42" | 00:42'32" |
| 10 | 04'44" | 00:47'16" |
| 11 | 04'43" | 00:51'59" |
| 12 | 04'50" | 00:56'49" |
| 12.8 | 04'47" | 01:00'32" |
展開計圈分析
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