16.2 km | 02:02:00 | 07:31/km日期: 2024-05-21 17:35 - 平均心率: 133 - 卡路里: 1149 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79.9
Pace: 08'00" / 07'56" / 09'28" / 06'51" / 06'53" / 10'11" / 09'44" / 07'31" / 07'46" / 07'58" / 07'12" / 08'36" / 06'59" / 07'40" / 07'47" / 06'51" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'33") | 1000 / 1000 |
| 2 | | 07'54" (+01'03") | 1000 / 2000 |
| 3 | | 09'27" (+02'36") | 1000 / 3000 |
| 4 | | 06'51" | 1000 / 4000 |
| 5 | | 06'52" (+00'01") | 1000 / 5000 |
| 6 | | 07'09" (+00'18") | 1000 / 6000 |
| 7 | | 09'44" (+02'53") | 1000 / 7000 |
| 8 | | 07'30" (+00'39") | 1000 / 8000 |
| 9 | | 07'02" (+00'11") | 1000 / 9000 |
| 10 | | 07'02" (+00'11") | 1000 / 10000 |
| 11 | | 07'12" (+00'21") | 1000 / 11000 |
| 12 | | 06'57" (+00'06") | 1000 / 12000 |
| 13 | | 06'58" (+00'07") | 1000 / 13000 |
| 14 | | 07'40" (+00'49") | 1000 / 14000 |
| 15 | | 07'46" (+00'55") | 1000 / 15000 |
| 16 | | 06'51" | 1000 / 16000 |
| 17 | | 07'20" (+00'29") | 212 / 16212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 405.11 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'56" | 00:15'56" |
| 3 | 09'28" | 00:25'24" |
| 4 | 06'51" | 00:32'15" |
| 5 | 06'53" | 00:39'08" |
| 6 | 10'11" | 00:49'19" |
| 7 | 09'44" | 00:59'03" |
| 8 | 07'31" | 01:06'34" |
| 9 | 07'46" | 01:14'20" |
| 10 | 07'58" | 01:22'18" |
| 11 | 07'12" | 01:29'30" |
| 12 | 08'36" | 01:38'06" |
| 13 | 06'59" | 01:45'05" |
| 14 | 07'40" | 01:52'45" |
| 15 | 07'47" | 02:00'32" |
| 16 | 06'51" | 02:07'23" |
| 16.2 | 07'45" | 02:09'02" |
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