12.2 km | 03:00:59 | 14:49/km日期: 2024-05-21 09:16 - 平均心率: 83 - 卡路里: 618 Cal - 平均步頻: 110 - 溫度: 25°C - 濕度: 88.7
Pace: 24'10" / 01'19" / 82'06" / 00'02" / 00'03" / 00'04" / 00'05" / 00'01" / 12'18" / 20'58" / 13'35" / 60'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'58" (+05'48") | 1000 / 1000 |
2 | | 10'10" | 1000 / 2000 |
3 | | 13'11" (+03'01") | 1000 / 3000 |
4 | | 11'40" (+01'30") | 1000 / 4000 |
5 | | 11'40" (+01'30") | 1000 / 5000 |
6 | | 11'50" (+01'40") | 1000 / 6000 |
7 | | 12'51" (+02'41") | 1000 / 7000 |
8 | | 12'20" (+02'10") | 1000 / 8000 |
9 | | 21'04" (+10'54") | 1000 / 9000 |
10 | | 18'36" (+08'26") | 1000 / 10000 |
11 | | 15'56" (+05'46") | 1000 / 11000 |
12 | | 22'38" (+12'28") | 1000 / 12000 |
13 | | 13'58" (+03'48") | 214 / 12214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 448.17 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'10" | 00:24'10" |
2 | 01'19" | 00:25'29" |
3 | 82'06" | 01:47'35" |
4 | 00'02" | 01:47'37" |
5 | 00'03" | 01:47'40" |
6 | 00'04" | 01:47'44" |
7 | 00'05" | 01:47'49" |
8 | 00'01" | 01:47'50" |
9 | 12'18" | 02:00'08" |
10 | 20'58" | 02:21'06" |
11 | 13'35" | 02:34'41" |
12.2 | 10'38" | 02:47'37" |