14.2 km | 01:47:26 | 07:34/km日期: 2024-05-16 18:50 - 平均心率: 166 - 卡路里: 1021 Cal - 總步數: 18664 - 平均步頻: 173 - 平均步幅: 76 cm - 溫度: 24°C - 濕度: 61.1
Pace: 05'22" / 05'20" / 07'14" / 07'32" / 07'38" / 07'36" / 07'56" / 08'18" / 07'04" / 08'15" / 08'08" / 09'06" / 08'01" / 07'41" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'01") | 1001 / 1001 | 181 / 102 |
| 2 | | 05'20" | 1000 / 2001 | 184 / 101 |
| 3 | | 07'20" (+02'00") | 1000 / 3002 | 176 / 77 |
| 4 | | 07'35" (+02'15") | 1000 / 4002 | 175 / 75 |
| 5 | | 07'38" (+02'18") | 1000 / 5003 | 174 / 74 |
| 6 | | 07'35" (+02'15") | 1000 / 6003 | 175 / 75 |
| 7 | | 07'57" (+02'37") | 1001 / 7005 | 173 / 72 |
| 8 | | 08'20" (+03'00") | 1000 / 8006 | 171 / 69 |
| 9 | | 07'46" (+02'26") | 1001 / 9007 | 173 / 74 |
| 10 | | 08'13" (+02'53") | 1001 / 10008 | 172 / 70 |
| 11 | | 08'06" (+02'46") | 1001 / 11010 | 171 / 71 |
| 12 | | 09'06" (+03'46") | 1001 / 12012 | 159 / 68 |
| 13 | | 08'04" (+02'44") | 1000 / 13012 | 174 / 71 |
| 14 | | 07'38" (+02'18") | 1001 / 14013 | 175 / 74 |
| 15 | | 07'06" (+01'46") | 173 / 14187 | 175 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
115.85 km 
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'20" | 00:10'42" |
| 3 | 07'14" | 00:17'56" |
| 4 | 07'32" | 00:25'28" |
| 5 | 07'38" | 00:33'06" |
| 6 | 07'36" | 00:40'42" |
| 7 | 07'56" | 00:48'38" |
| 8 | 08'18" | 00:56'56" |
| 9 | 07'04" | 01:04'00" |
| 10 | 08'15" | 01:12'15" |
| 11 | 08'08" | 01:20'23" |
| 12 | 09'06" | 01:29'29" |
| 13 | 08'01" | 01:37'30" |
| 14 | 07'41" | 01:45'11" |
| 14.2 | 11'57" | 01:47'26" |
留言 
展開計圈分析
