12.2 km | 01:24:55 | 06:56/km日期: 2024-05-21 05:31 - 總爬升: 192 m - 平均心率: 129 - 卡路里: 743 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 92.5
Pace: 07'41" / 07'37" / 05'59" / 05'54" / 07'02" / 07'54" / 07'26" / 06'21" / 06'23" / 07'26" / 06'48" / 06'46" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'48") | 1000 / 1000 |
| 2 | | 07'37" (+01'44") | 1000 / 2000 |
| 3 | | 05'59" (+00'06") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 07'02" (+01'09") | 1000 / 5000 |
| 6 | | 07'53" (+02'00") | 1000 / 6000 |
| 7 | | 07'25" (+01'32") | 1000 / 7000 |
| 8 | | 06'21" (+00'28") | 1000 / 8000 |
| 9 | | 06'23" (+00'30") | 1000 / 9000 |
| 10 | | 07'25" (+01'32") | 1000 / 10000 |
| 11 | | 06'48" (+00'55") | 1000 / 11000 |
| 12 | | 06'46" (+00'53") | 1000 / 12000 |
| 13 | | 07'05" (+01'12") | 229 / 12229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
5月累積里程 :
378.51 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'37" | 00:15'18" |
| 3 | 05'59" | 00:21'17" |
| 4 | 05'54" | 00:27'11" |
| 5 | 07'02" | 00:34'13" |
| 6 | 07'54" | 00:42'07" |
| 7 | 07'26" | 00:49'33" |
| 8 | 06'21" | 00:55'54" |
| 9 | 06'23" | 01:02'17" |
| 10 | 07'26" | 01:09'43" |
| 11 | 06'48" | 01:16'31" |
| 12 | 06'46" | 01:23'17" |
| 12.2 | 00'04" | 01:23'18" |
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