21.4 km | 03:19:55 | 09:20/km日期: 2024-05-11 06:30 - 平均心率: 160 - 卡路里: 1237 Cal - 平均步頻: 148
Pace: 06'32" / 07'11" / 07'37" / 09'25" / 07'54" / 09'43" / 08'09" / 09'21" / 10'11" / 09'35" / 10'30" / 10'24" / 09'56" / 09'52" / 10'38" / 10'08" / 09'31" / 10'01" / 08'54" / 09'46" / 10'22" / 00'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" | 1000 / 1000 |
2 | | 07'11" (+00'40") | 1000 / 2000 |
3 | | 07'36" (+01'05") | 1000 / 3000 |
4 | | 09'25" (+02'54") | 1000 / 4000 |
5 | | 07'53" (+01'22") | 1000 / 5000 |
6 | | 09'43" (+03'12") | 1000 / 6000 |
7 | | 08'09" (+01'38") | 1000 / 7000 |
8 | | 09'21" (+02'50") | 1000 / 8000 |
9 | | 10'11" (+03'40") | 1000 / 9000 |
10 | | 09'34" (+03'03") | 1000 / 10000 |
11 | | 10'30" (+03'59") | 1000 / 11000 |
12 | | 10'23" (+03'52") | 1000 / 12000 |
13 | | 09'56" (+03'25") | 1000 / 13000 |
14 | | 09'51" (+03'20") | 1000 / 14000 |
15 | | 10'38" (+04'07") | 1000 / 15000 |
16 | | 10'08" (+03'37") | 1000 / 16000 |
17 | | 09'30" (+02'59") | 1000 / 17000 |
18 | | 10'00" (+03'29") | 1000 / 18000 |
19 | | 08'53" (+02'22") | 1000 / 19000 |
20 | | 09'46" (+03'15") | 1000 / 20000 |
21 | | 10'22" (+03'51") | 1000 / 21000 |
22 | | 10'09" (+03'38") | 419 / 21419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 27.71 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 07'11" | 00:13'43" |
3 | 07'37" | 00:21'20" |
4 | 09'25" | 00:30'45" |
5 | 07'54" | 00:38'39" |
6 | 09'43" | 00:48'22" |
7 | 08'09" | 00:56'31" |
8 | 09'21" | 01:05'52" |
9 | 10'11" | 01:16'03" |
10 | 09'35" | 01:25'38" |
11 | 10'30" | 01:36'08" |
12 | 10'24" | 01:46'32" |
13 | 09'56" | 01:56'28" |
14 | 09'52" | 02:06'20" |
15 | 10'38" | 02:16'58" |
16 | 10'08" | 02:27'06" |
17 | 09'31" | 02:36'37" |
18 | 10'01" | 02:46'38" |
19 | 08'54" | 02:55'32" |
20 | 09'46" | 03:05'18" |
21 | 10'22" | 03:15'40" |
21.4 | 00'02" | 03:15'41" |