13.3 km | 01:04:28 | 04:49/km日期: 2024-05-20 20:06 - 平均心率: 151 - 卡路里: 790 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 86.2
Pace: 05'32" / 05'26" / 05'14" / 05'17" / 05'07" / 04'50" / 04'42" / 04'44" / 04'43" / 04'28" / 04'21" / 04'21" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'36") | 336 / 336 |
2 | | 05'19" (+00'59") | 1000 / 1336 |
3 | | 05'27" (+01'07") | 1000 / 2336 |
4 | | 05'11" (+00'51") | 1000 / 3336 |
5 | | 05'12" (+00'52") | 1000 / 4336 |
6 | | 05'03" (+00'43") | 1000 / 5336 |
7 | | 04'51" (+00'31") | 1000 / 6336 |
8 | | 04'40" (+00'20") | 1000 / 7336 |
9 | | 04'37" (+00'17") | 1000 / 8336 |
10 | | 04'37" (+00'17") | 1000 / 9336 |
11 | | 04'33" (+00'13") | 653 / 9990 |
12 | | 04'23" (+00'03") | 455 / 10445 |
13 | | 04'25" (+00'05") | 1000 / 11445 |
14 | | 04'20" | 1000 / 12445 |
15 | | 04'09" | 889 / 13335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
302.04 km SAUCONY Axon 3 累積 :
751.5 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'26" | 00:10'58" |
3 | 05'14" | 00:16'12" |
4 | 05'17" | 00:21'29" |
5 | 05'07" | 00:26'36" |
6 | 04'50" | 00:31'26" |
7 | 04'42" | 00:36'08" |
8 | 04'44" | 00:40'52" |
9 | 04'43" | 00:45'35" |
10 | 04'28" | 00:50'03" |
11 | 04'21" | 00:54'24" |
12 | 04'21" | 00:58'45" |
13.3 | 01'31" | 01:00'47" |