10.2 km | 00:47:07 | 04:35/km日期: 2024-05-20 17:54 - 平均心率: 166 - 卡路里: 717 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 83.8
Pace: 04'58" / 04'40" / 04'37" / 04'32" / 04'30" / 04'30" / 04'34" / 04'35" / 04'35" / 04'23" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'35") | 1000 / 1000 |
| 2 | | 04'40" (+00'17") | 1000 / 2000 |
| 3 | | 04'36" (+00'13") | 1000 / 3000 |
| 4 | | 04'32" (+00'09") | 1000 / 4000 |
| 5 | | 04'29" (+00'06") | 1000 / 5000 |
| 6 | | 04'30" (+00'07") | 1000 / 6000 |
| 7 | | 04'33" (+00'10") | 1000 / 7000 |
| 8 | | 04'34" (+00'11") | 1000 / 8000 |
| 9 | | 04'34" (+00'11") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'52" (+00'29") | 249 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
261.16 km 
ASICS Magic Speed 3 累積 :
551.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'40" | 00:09'38" |
| 3 | 04'37" | 00:14'15" |
| 4 | 04'32" | 00:18'47" |
| 5 | 04'30" | 00:23'17" |
| 6 | 04'30" | 00:27'47" |
| 7 | 04'34" | 00:32'21" |
| 8 | 04'35" | 00:36'56" |
| 9 | 04'35" | 00:41'31" |
| 10 | 04'23" | 00:45'54" |
| 10.2 | 00'04" | 00:45'55" |
展開計圈分析
留言 
