10.0 km | 00:51:29 | 05:08/km日期: 2024-05-20 18:18 - 平均心率: 140 - 卡路里: 652 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 85.2
Pace: 07'46" / 06'59" / 09'01" / 07'15" / 08'11" / 10'12" / 12'56" / 05'14" / 11'14" / 11'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'56") | 1000 / 1000 |
| 2 | | 04'31" (+00'10") | 1000 / 2000 |
| 3 | | 05'39" (+01'18") | 1000 / 3000 |
| 4 | | 05'10" (+00'49") | 1000 / 4000 |
| 5 | | 04'21" | 1000 / 5000 |
| 6 | | 04'56" (+00'35") | 1000 / 6000 |
| 7 | | 05'11" (+00'50") | 1000 / 7000 |
| 8 | | 05'14" (+00'53") | 1000 / 8000 |
| 9 | | 05'36" (+01'15") | 1000 / 9000 |
| 10 | | 05'27" (+01'06") | 1000 / 10000 |
| 11 | | 27'18" (+22'57") | 0 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 107.34 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'59" | 00:14'45" |
| 3 | 09'01" | 00:23'46" |
| 4 | 07'15" | 00:31'01" |
| 5 | 08'11" | 00:39'12" |
| 6 | 10'12" | 00:49'24" |
| 7 | 12'56" | 01:02'20" |
| 8 | 05'14" | 01:07'34" |
| 9 | 11'14" | 01:18'48" |
| 10 | 11'05" | 01:29'53" |
| 10.0 | 17'43" | 01:29'54" |
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