10.1 km | 00:53:23 | 05:16/km日期: 2024-05-20 05:17 - 平均心率: 141 - 卡路里: 631 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 79
Pace: 05'08" / 04'59" / 05'00" / 04'56" / 06'07" / 05'01" / 04'52" / 05'53" / 07'24" / 05'54" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'53") | 1000 / 1000 |
| 2 | | 04'59" (+01'44") | 1000 / 2000 |
| 3 | | 05'00" (+01'45") | 1000 / 3000 |
| 4 | | 04'55" (+01'40") | 1000 / 4000 |
| 5 | | 04'49" (+01'34") | 1000 / 5000 |
| 6 | | 05'00" (+01'45") | 1000 / 6000 |
| 7 | | 04'52" (+01'37") | 1000 / 7000 |
| 8 | | 04'53" (+01'38") | 1000 / 8000 |
| 9 | | 04'54" (+01'39") | 70 / 8070 |
| 10 | | 10'16" (+07'01") | 292 / 8363 |
| 11 | | 03'50" (+00'35") | 80 / 8443 |
| 12 | | 07'57" (+04'42") | 128 / 8572 |
| 13 | | 03'23" (+00'08") | 80 / 8652 |
| 14 | | 07'53" (+04'38") | 128 / 8780 |
| 15 | | 03'54" (+00'39") | 80 / 8860 |
| 16 | | 07'36" (+04'21") | 133 / 8994 |
| 17 | | 03'40" (+00'25") | 80 / 9074 |
| 18 | | 10'23" (+07'08") | 98 / 9172 |
| 19 | | 03'15" | 80 / 9252 |
| 20 | | 09'19" (+06'04") | 161 / 9414 |
| 21 | | 04'50" (+01'35") | 691 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
177.23 km 
Mizuno Wave Rider Duel Neo 2 累積 :
917.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'59" | 00:10'07" |
| 3 | 05'00" | 00:15'07" |
| 4 | 04'56" | 00:20'03" |
| 5 | 06'07" | 00:26'10" |
| 6 | 05'01" | 00:31'11" |
| 7 | 04'52" | 00:36'03" |
| 8 | 05'53" | 00:41'56" |
| 9 | 07'24" | 00:49'20" |
| 10 | 05'54" | 00:55'14" |
| 10.1 | 04'03" | 00:55'40" |
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