12.2 km | 01:26:49 | 07:07/km日期: 2024-05-20 05:30 - 總爬升: 188 m - 平均心率: 124 - 卡路里: 729 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88.5
Pace: 07'59" / 08'09" / 06'20" / 06'29" / 07'11" / 07'55" / 07'08" / 06'24" / 06'43" / 07'27" / 06'59" / 06'47" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'39") | 1000 / 1000 |
| 2 | | 08'09" (+01'49") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'28" (+00'08") | 1000 / 4000 |
| 5 | | 07'11" (+00'51") | 1000 / 5000 |
| 6 | | 07'54" (+01'34") | 1000 / 6000 |
| 7 | | 07'08" (+00'48") | 1000 / 7000 |
| 8 | | 06'23" (+00'03") | 1000 / 8000 |
| 9 | | 06'43" (+00'23") | 1000 / 9000 |
| 10 | | 07'26" (+01'06") | 1000 / 10000 |
| 11 | | 06'58" (+00'38") | 1000 / 11000 |
| 12 | | 06'47" (+00'27") | 1000 / 12000 |
| 13 | | 06'52" (+00'32") | 188 / 12188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
5月累積里程 :
378.51 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'09" | 00:16'08" |
| 3 | 06'20" | 00:22'28" |
| 4 | 06'29" | 00:28'57" |
| 5 | 07'11" | 00:36'08" |
| 6 | 07'55" | 00:44'03" |
| 7 | 07'08" | 00:51'11" |
| 8 | 06'24" | 00:57'35" |
| 9 | 06'43" | 01:04'18" |
| 10 | 07'27" | 01:11'45" |
| 11 | 06'59" | 01:18'44" |
| 12 | 06'47" | 01:25'31" |
| 12.2 | 00'05" | 01:25'32" |
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