10.1 km | 01:01:14 | 06:03/km日期: 2024-05-20 17:02 - 平均心率: 144 - 卡路里: 709 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74.4
Pace: 06'42" / 06'21" / 08'50" / 06'18" / 10'09" / 06'25" / 09'06" / 05'16" / 05'20" / 05'18" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'25") | 1000 / 1000 |
2 | | 06'20" (+01'04") | 1000 / 2000 |
3 | | 06'34" (+01'18") | 1000 / 3000 |
4 | | 06'18" (+01'02") | 1000 / 4000 |
5 | | 06'22" (+01'06") | 1000 / 5000 |
6 | | 06'24" (+01'08") | 1000 / 6000 |
7 | | 06'01" (+00'45") | 1000 / 7000 |
8 | | 05'16" | 1000 / 8000 |
9 | | 05'19" (+00'03") | 1000 / 9000 |
10 | | 05'18" (+00'02") | 1000 / 10000 |
11 | | 05'26" (+00'10") | 110 / 10110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 99.67 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'21" | 00:13'03" |
3 | 08'50" | 00:21'53" |
4 | 06'18" | 00:28'11" |
5 | 10'09" | 00:38'20" |
6 | 06'25" | 00:44'45" |
7 | 09'06" | 00:53'51" |
8 | 05'16" | 00:59'07" |
9 | 05'20" | 01:04'27" |
10 | 05'18" | 01:09'45" |
10.1 | 05'26" | 01:10'21" |