12.3 km | 01:35:00 | 07:42/km日期: 2024-05-20 17:33 - 平均心率: 134 - 卡路里: 897 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 83.1
Pace: 07'12" / 11'44" / 06'48" / 07'48" / 07'15" / 07'21" / 07'37" / 07'37" / 07'02" / 07'30" / 08'48" / 06'53" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'24") | 1000 / 1000 |
| 2 | | 10'05" (+03'17") | 1000 / 2000 |
| 3 | | 06'48" | 1000 / 3000 |
| 4 | | 07'47" (+00'59") | 1000 / 4000 |
| 5 | | 07'15" (+00'27") | 1000 / 5000 |
| 6 | | 07'21" (+00'33") | 1000 / 6000 |
| 7 | | 07'36" (+00'48") | 1000 / 7000 |
| 8 | | 07'34" (+00'46") | 1000 / 8000 |
| 9 | | 07'02" (+00'14") | 1000 / 9000 |
| 10 | | 07'29" (+00'41") | 1000 / 10000 |
| 11 | | 08'47" (+01'59") | 1000 / 11000 |
| 12 | | 06'53" (+00'05") | 1000 / 12000 |
| 13 | | 09'15" (+02'27") | 334 / 12334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 405.11 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 11'44" | 00:18'56" |
| 3 | 06'48" | 00:25'44" |
| 4 | 07'48" | 00:33'32" |
| 5 | 07'15" | 00:40'47" |
| 6 | 07'21" | 00:48'08" |
| 7 | 07'37" | 00:55'45" |
| 8 | 07'37" | 01:03'22" |
| 9 | 07'02" | 01:10'24" |
| 10 | 07'30" | 01:17'54" |
| 11 | 08'48" | 01:26'42" |
| 12 | 06'53" | 01:33'35" |
| 12.3 | 09'16" | 01:36'41" |
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