9.1 km | 00:46:14 | 05:04/km日期: 2024-05-21 05:37 - 平均心率: 144 - 卡路里: 646 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 95.8
Pace: 05'19" / 05'13" / 07'41" / 04'33" / 04'54" / 04'34" / 05'00" / 04'59" / 34'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'35") | 1000 / 1000 |
| 2 | | 05'12" (+01'28") | 1000 / 2000 |
| 3 | | 05'43" (+01'59") | 312 / 2312 |
| 4 | | 04'02" (+00'18") | 400 / 2712 |
| 5 | | 06'51" (+03'07") | 218 / 2931 |
| 6 | | 04'02" (+00'18") | 400 / 3331 |
| 7 | | 05'49" (+02'05") | 257 / 3589 |
| 8 | | 04'05" (+00'21") | 400 / 3989 |
| 9 | | 05'49" (+02'05") | 257 / 4246 |
| 10 | | 04'05" (+00'21") | 400 / 4646 |
| 11 | | 05'29" (+01'45") | 273 / 4919 |
| 12 | | 04'09" (+00'25") | 400 / 5319 |
| 13 | | 05'43" (+01'59") | 262 / 5582 |
| 14 | | 04'04" (+00'20") | 400 / 5982 |
| 15 | | 05'56" (+02'12") | 252 / 6234 |
| 16 | | 04'07" (+00'23") | 400 / 6634 |
| 17 | | 05'57" (+02'13") | 251 / 6886 |
| 18 | | 04'06" (+00'22") | 400 / 7286 |
| 19 | | 06'18" (+02'34") | 237 / 7523 |
| 20 | | 04'07" (+00'23") | 400 / 7923 |
| 21 | | 08'13" (+04'29") | 182 / 8106 |
| 22 | | 03'44" | 400 / 8506 |
| 23 | | 07'13" (+03'29") | 207 / 8713 |
| 24 | | 06'43" (+02'59") | 399 / 9112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
330.65 km 
中喬 飛影 PB3.0-217g 累積 :
390.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 07'41" | 00:18'13" |
| 4 | 04'33" | 00:22'46" |
| 5 | 04'54" | 00:27'40" |
| 6 | 04'34" | 00:32'14" |
| 7 | 05'00" | 00:37'14" |
| 8 | 04'59" | 00:42'13" |
| 9.1 | 03'28" | 00:46'05" |
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