12.0 km | 01:08:24 | 05:41/km日期: 2024-05-21 05:28 - 平均心率: 153 - 卡路里: 753 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94.4
Pace: 05'54" / 05'47" / 05'44" / 05'40" / 05'36" / 05'35" / 05'37" / 05'37" / 05'39" / 05'39" / 05'42" / 129'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'19") | 1000 / 1000 |
| 2 | | 05'47" (+00'12") | 1000 / 2000 |
| 3 | | 05'43" (+00'08") | 1000 / 3000 |
| 4 | | 05'40" (+00'05") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'38" (+00'03") | 480 / 6480 |
| 8 | | 05'38" (+00'03") | 1000 / 7480 |
| 9 | | 05'35" | 1000 / 8480 |
| 10 | | 05'38" (+00'03") | 1000 / 9480 |
| 11 | | 05'38" (+00'03") | 1000 / 10480 |
| 12 | | 05'42" (+00'07") | 1000 / 11480 |
| 13 | | 05'53" (+00'18") | 540 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 173.48 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'44" | 00:17'25" |
| 4 | 05'40" | 00:23'05" |
| 5 | 05'36" | 00:28'41" |
| 6 | 05'35" | 00:34'16" |
| 7 | 05'37" | 00:39'53" |
| 8 | 05'37" | 00:45'30" |
| 9 | 05'39" | 00:51'09" |
| 10 | 05'39" | 00:56'48" |
| 11 | 05'42" | 01:02'30" |
| 12.0 | 02'39" | 01:05'13" |
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