10.0 km | 00:47:01 | 04:41/km日期: 2024-05-19 17:41 - 平均心率: 162 - 卡路里: 527 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70.8
Pace: 05'26" / 04'48" / 04'46" / 04'48" / 09'04" / 04'34" / 04'35" / 04'34" / 04'16" / 04'17" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'21") | 1000 / 1000 |
| 2 | | 04'48" (+00'43") | 1000 / 2000 |
| 3 | | 04'45" (+00'40") | 1000 / 3000 |
| 4 | | 04'47" (+00'42") | 1000 / 4000 |
| 5 | | 04'50" (+00'45") | 828 / 4828 |
| 6 | | 04'36" (+00'31") | 1000 / 5828 |
| 7 | | 04'34" (+00'29") | 1000 / 6828 |
| 8 | | 04'35" (+00'30") | 1000 / 7828 |
| 9 | | 04'05" | 235 / 8063 |
| 10 | | 04'19" (+00'14") | 1000 / 9063 |
| 11 | | 04'14" (+00'09") | 609 / 9672 |
| 12 | | 04'17" (+00'12") | 362 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 219.24 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'48" | 00:10'14" |
| 3 | 04'46" | 00:15'00" |
| 4 | 04'48" | 00:19'48" |
| 5 | 09'04" | 00:28'52" |
| 6 | 04'34" | 00:33'26" |
| 7 | 04'35" | 00:38'01" |
| 8 | 04'34" | 00:42'35" |
| 9 | 04'16" | 00:46'51" |
| 10 | 04'17" | 00:51'08" |
| 10.0 | 03'47" | 00:51'16" |
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