12.5 km | 01:24:46 | 06:46/km日期: 2024-05-19 06:33 - 平均心率: 132 - 卡路里: 748 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 91.1
Pace: 06'38" / 06'46" / 07'27" / 06'06" / 08'05" / 08'14" / 07'10" / 06'30" / 06'19" / 06'34" / 06'03" / 05'50" / 01'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'51") | 1000 / 1000 |
2 | | 06'45" (+00'58") | 1000 / 2000 |
3 | | 07'26" (+01'39") | 1000 / 3000 |
4 | | 06'06" (+00'19") | 1000 / 4000 |
5 | | 08'05" (+02'18") | 1000 / 5000 |
6 | | 08'51" (+03'04") | 108 / 5108 |
7 | | 08'05" (+02'18") | 1000 / 6108 |
8 | | 07'01" (+01'14") | 1000 / 7108 |
9 | | 06'32" (+00'45") | 1000 / 8108 |
10 | | 06'13" (+00'26") | 1000 / 9108 |
11 | | 06'35" (+00'48") | 1000 / 10108 |
12 | | 06'01" (+00'14") | 1000 / 11108 |
13 | | 05'47" | 1000 / 12108 |
14 | | 05'56" (+00'09") | 417 / 12525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 168.15 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'46" | 00:13'24" |
3 | 07'27" | 00:20'51" |
4 | 06'06" | 00:26'57" |
5 | 08'05" | 00:35'02" |
6 | 08'14" | 00:43'16" |
7 | 07'10" | 00:50'26" |
8 | 06'30" | 00:56'56" |
9 | 06'19" | 01:03'15" |
10 | 06'34" | 01:09'49" |
11 | 06'03" | 01:15'52" |
12 | 05'50" | 01:21'42" |
12.5 | 01'10" | 01:22'19" |