8.4 km | 01:11:10 | 08:28/km日期: 2016-07-24 06:48 - 總爬升: 276 m - 卡路里: 454 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 72%
Pace: 07'06" / 13'29" / 05'50" / 14'24" / 09'27" / 10'03" / 09'38" / 12'12" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'17") | 1000 / 1000 |
2 | | 06'02" (+00'13") | 1000 / 2000 |
3 | | 05'49" | 1000 / 3000 |
4 | | 06'52" (+01'03") | 1000 / 4000 |
5 | | 09'26" (+03'37") | 1000 / 5000 |
6 | | 10'03" (+04'14") | 1000 / 6000 |
7 | | 09'38" (+03'49") | 1000 / 7000 |
8 | | 12'11" (+06'22") | 1000 / 8000 |
9 | | 09'58" (+04'09") | 398 / 8398 |
7月累積里程 :
302.60 km Asics TARTHERZEAL 2 累積 :
1207.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 13'29" | 00:20'35" |
3 | 05'50" | 00:26'25" |
4 | 14'24" | 00:40'49" |
5 | 09'27" | 00:50'16" |
6 | 10'03" | 01:00'19" |
7 | 09'38" | 01:09'57" |
8 | 12'12" | 01:22'09" |
8.4 | 09'59" | 01:26'08" |