20.3 km | 02:43:16 | 08:01/km日期: 2016-07-23 18:01 - 卡路里: 1444 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 70%
Pace: 16'11" / 06'46" / 07'01" / 07'05" / 08'47" / 07'12" / 07'18" / 07'21" / 07'15" / 07'13" / 18'18" / 07'52" / 06'33" / 11'09" / 07'21" / 06'04" / 07'26" / 07'54" / 08'58" / 08'37" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'58" (+03'54") | 1000 / 1000 |
2 | | 06'45" (+00'41") | 1000 / 2000 |
3 | | 07'01" (+00'57") | 1000 / 3000 |
4 | | 07'05" (+01'01") | 1000 / 4000 |
5 | | 07'39" (+01'35") | 1000 / 5000 |
6 | | 07'12" (+01'08") | 1000 / 6000 |
7 | | 07'17" (+01'13") | 1000 / 7000 |
8 | | 07'20" (+01'16") | 1000 / 8000 |
9 | | 07'15" (+01'11") | 1000 / 9000 |
10 | | 07'12" (+01'08") | 1000 / 10000 |
11 | | 13'42" (+07'38") | 1000 / 11000 |
12 | | 07'52" (+01'48") | 1000 / 12000 |
13 | | 06'33" (+00'29") | 1000 / 13000 |
14 | | 11'08" (+05'04") | 1000 / 14000 |
15 | | 07'20" (+01'16") | 1000 / 15000 |
16 | | 06'04" | 1000 / 16000 |
17 | | 07'26" (+01'22") | 1000 / 17000 |
18 | | 07'54" (+01'50") | 1000 / 18000 |
19 | | 08'58" (+02'54") | 1000 / 19000 |
20 | | 08'36" (+02'32") | 1000 / 20000 |
21 | | 08'31" (+02'27") | 332 / 20332 |
7月累積里程 : 213.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'11" | 00:16'11" |
2 | 06'46" | 00:22'57" |
3 | 07'01" | 00:29'58" |
4 | 07'05" | 00:37'03" |
5 | 08'47" | 00:45'50" |
6 | 07'12" | 00:53'02" |
7 | 07'18" | 01:00'20" |
8 | 07'21" | 01:07'41" |
9 | 07'15" | 01:14'56" |
10 | 07'13" | 01:22'09" |
11 | 18'18" | 01:40'27" |
12 | 07'52" | 01:48'19" |
13 | 06'33" | 01:54'52" |
14 | 11'09" | 02:06'01" |
15 | 07'21" | 02:13'22" |
16 | 06'04" | 02:19'26" |
17 | 07'26" | 02:26'52" |
18 | 07'54" | 02:34'46" |
19 | 08'58" | 02:43'44" |
20 | 08'37" | 02:52'21" |
20.3 | 08'31" | 02:55'11" |