12.4 km | 01:52:21 | 09:01/km日期: 2024-05-20 05:01 - 平均心率: 98 - 卡路里: 592 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 79
Pace: 08'42" / 06'46" / 06'41" / 06'39" / 06'38" / 06'29" / 06'31" / 06'36" / 06'21" / 06'14" / 06'05" / 40'56" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'51") | 1000 / 1000 |
| 2 | | 06'45" (+00'40") | 1000 / 2000 |
| 3 | | 06'40" (+00'35") | 1000 / 3000 |
| 4 | | 06'39" (+00'34") | 1000 / 4000 |
| 5 | | 06'37" (+00'32") | 1000 / 5000 |
| 6 | | 06'29" (+00'24") | 1000 / 6000 |
| 7 | | 06'31" (+00'26") | 1000 / 7000 |
| 8 | | 06'36" (+00'31") | 1000 / 8000 |
| 9 | | 06'20" (+00'15") | 1000 / 9000 |
| 10 | | 06'14" (+00'09") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 15'03" (+08'58") | 1000 / 12000 |
| 13 | | 53'11" (+47'06") | 439 / 12439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
320.20 km 
NIKE 慢跑鞋 累積 :
7430.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'46" | 00:15'28" |
| 3 | 06'41" | 00:22'09" |
| 4 | 06'39" | 00:28'48" |
| 5 | 06'38" | 00:35'26" |
| 6 | 06'29" | 00:41'55" |
| 7 | 06'31" | 00:48'26" |
| 8 | 06'36" | 00:55'02" |
| 9 | 06'21" | 01:01'23" |
| 10 | 06'14" | 01:07'37" |
| 11 | 06'05" | 01:13'42" |
| 12 | 40'56" | 01:54'38" |
| 12.4 | 00'02" | 01:54'39" |
展開計圈分析
留言 
