12.4 km | 01:04:53 | 05:14/km日期: 2024-05-19 07:17 - 總爬升: 314 m - 平均心率: 154 - 卡路里: 861 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83.8
Pace: 06'04" / 05'58" / 04'40" / 04'41" / 04'58" / 05'36" / 05'35" / 05'11" / 04'45" / 04'37" / 05'27" / 05'29" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'26") | 1000 / 1000 |
| 2 | | 05'57" (+01'20") | 1000 / 2000 |
| 3 | | 04'40" (+00'03") | 1000 / 3000 |
| 4 | | 04'40" (+00'03") | 1000 / 4000 |
| 5 | | 04'58" (+00'21") | 1000 / 5000 |
| 6 | | 05'35" (+00'58") | 1000 / 6000 |
| 7 | | 05'35" (+00'58") | 1000 / 7000 |
| 8 | | 05'10" (+00'33") | 1000 / 8000 |
| 9 | | 04'44" (+00'07") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 05'27" (+00'50") | 1000 / 11000 |
| 12 | | 05'28" (+00'51") | 1000 / 12000 |
| 13 | | 05'15" (+00'38") | 355 / 12355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
169.26 km 
ASICS Magic Speed 3 累積 :
222.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 04'40" | 00:16'42" |
| 4 | 04'41" | 00:21'23" |
| 5 | 04'58" | 00:26'21" |
| 6 | 05'36" | 00:31'57" |
| 7 | 05'35" | 00:37'32" |
| 8 | 05'11" | 00:42'43" |
| 9 | 04'45" | 00:47'28" |
| 10 | 04'37" | 00:52'05" |
| 11 | 05'27" | 00:57'32" |
| 12 | 05'29" | 01:03'01" |
| 12.4 | 00'02" | 01:03'02" |
展開計圈分析
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