14.4 km | 01:23:45 | 05:49/km日期: 2024-05-25 05:31 - 平均心率: 164 - 卡路里: 892 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 96.3
Pace: 06'06" / 05'47" / 05'48" / 05'44" / 05'48" / 05'49" / 05'36" / 05'38" / 06'31" / 05'47" / 05'38" / 05'35" / 05'48" / 05'42" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'30") | 1000 / 1000 |
| 2 | | 05'46" (+00'11") | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 05'44" (+00'09") | 1000 / 4000 |
| 5 | | 05'47" (+00'12") | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'36" (+00'01") | 1000 / 7000 |
| 8 | | 05'37" (+00'02") | 1000 / 8000 |
| 9 | | 06'31" (+00'56") | 1000 / 9000 |
| 10 | | 05'47" (+00'12") | 1000 / 10000 |
| 11 | | 05'37" (+00'02") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'48" (+00'13") | 1000 / 13000 |
| 14 | | 05'41" (+00'06") | 1000 / 14000 |
| 15 | | 06'31" (+00'56") | 382 / 14382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 83.25 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'47" | 00:11'53" |
| 3 | 05'48" | 00:17'41" |
| 4 | 05'44" | 00:23'25" |
| 5 | 05'48" | 00:29'13" |
| 6 | 05'49" | 00:35'02" |
| 7 | 05'36" | 00:40'38" |
| 8 | 05'38" | 00:46'16" |
| 9 | 06'31" | 00:52'47" |
| 10 | 05'47" | 00:58'34" |
| 11 | 05'38" | 01:04'12" |
| 12 | 05'35" | 01:09'47" |
| 13 | 05'48" | 01:15'35" |
| 14 | 05'42" | 01:21'17" |
| 14.4 | 06'32" | 01:23'47" |
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