21.1 km | 03:10:27 | 09:02/km日期: 2024-05-18 05:05 - 總爬升: 344 m - 平均心率: 131 - 卡路里: 1571 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 96
Pace: 07'34" / 09'46" / 10'37" / 06'53" / 06'41" / 07'42" / 07'35" / 08'09" / 10'46" / 09'04" / 09'31" / 07'21" / 07'22" / 08'37" / 21'16" / 06'00" / 06'14" / 07'09" / 21'04" / 10'05" / 54'17" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'35") | 1000 / 1000 |
| 2 | | 09'45" (+03'46") | 1000 / 2000 |
| 3 | | 09'39" (+03'40") | 1000 / 3000 |
| 4 | | 06'53" (+00'54") | 1000 / 4000 |
| 5 | | 06'40" (+00'41") | 1000 / 5000 |
| 6 | | 07'41" (+01'42") | 1000 / 6000 |
| 7 | | 07'35" (+01'36") | 1000 / 7000 |
| 8 | | 08'09" (+02'10") | 1000 / 8000 |
| 9 | | 10'46" (+04'47") | 1000 / 9000 |
| 10 | | 09'04" (+03'05") | 1000 / 10000 |
| 11 | | 09'30" (+03'31") | 1000 / 11000 |
| 12 | | 07'20" (+01'21") | 1000 / 12000 |
| 13 | | 07'22" (+01'23") | 1000 / 13000 |
| 14 | | 08'36" (+02'37") | 1000 / 14000 |
| 15 | | 09'02" (+03'03") | 1000 / 15000 |
| 16 | | 05'59" | 1000 / 16000 |
| 17 | | 06'14" (+00'15") | 1000 / 17000 |
| 18 | | 07'09" (+01'10") | 1000 / 18000 |
| 19 | | 21'03" (+15'04") | 1000 / 19000 |
| 20 | | 10'05" (+04'06") | 1000 / 20000 |
| 21 | | 13'40" (+07'41") | 1000 / 21000 |
| 22 | | 10'33" (+04'34") | 52 / 21052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 405.11 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 09'46" | 00:17'20" |
| 3 | 10'37" | 00:27'57" |
| 4 | 06'53" | 00:34'50" |
| 5 | 06'41" | 00:41'31" |
| 6 | 07'42" | 00:49'13" |
| 7 | 07'35" | 00:56'48" |
| 8 | 08'09" | 01:04'57" |
| 9 | 10'46" | 01:15'43" |
| 10 | 09'04" | 01:24'47" |
| 11 | 09'31" | 01:34'18" |
| 12 | 07'21" | 01:41'39" |
| 13 | 07'22" | 01:49'01" |
| 14 | 08'37" | 01:57'38" |
| 15 | 21'16" | 02:18'54" |
| 16 | 06'00" | 02:24'54" |
| 17 | 06'14" | 02:31'08" |
| 18 | 07'09" | 02:38'17" |
| 19 | 21'04" | 02:59'21" |
| 20 | 10'05" | 03:09'26" |
| 21 | 54'17" | 04:03'43" |
| 21.1 | 10'32" | 04:04'16" |
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