17.3 km | 02:03:23 | 07:06/km日期: 2024-05-18 06:41 - 總爬升: 400 m - 平均心率: 144 - 卡路里: 1216 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83.6
Pace: 08'42" / 09'09" / 05'56" / 05'16" / 07'21" / 09'16" / 08'19" / 09'52" / 11'08" / 05'34" / 05'43" / 05'34" / 10'06" / 09'02" / 09'07" / 09'12" / 04'58" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+03'44") | 1000 / 1000 |
| 2 | | 09'09" (+04'11") | 1000 / 2000 |
| 3 | | 05'55" (+00'57") | 1000 / 3000 |
| 4 | | 05'15" (+00'17") | 1000 / 4000 |
| 5 | | 06'32" (+01'34") | 1000 / 5000 |
| 6 | | 09'16" (+04'18") | 1000 / 6000 |
| 7 | | 08'19" (+03'21") | 1000 / 7000 |
| 8 | | 08'02" (+03'04") | 1000 / 8000 |
| 9 | | 07'36" (+02'38") | 1000 / 9000 |
| 10 | | 05'33" (+00'35") | 1000 / 10000 |
| 11 | | 05'43" (+00'45") | 1000 / 11000 |
| 12 | | 05'33" (+00'35") | 1000 / 12000 |
| 13 | | 05'57" (+00'59") | 1000 / 13000 |
| 14 | | 09'02" (+04'04") | 1000 / 14000 |
| 15 | | 09'07" (+04'09") | 1000 / 15000 |
| 16 | | 06'46" (+01'48") | 1000 / 16000 |
| 17 | | 04'58" | 1000 / 17000 |
| 18 | | 05'25" (+00'27") | 344 / 17344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 139.72 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 09'09" | 00:17'51" |
| 3 | 05'56" | 00:23'47" |
| 4 | 05'16" | 00:29'03" |
| 5 | 07'21" | 00:36'24" |
| 6 | 09'16" | 00:45'40" |
| 7 | 08'19" | 00:53'59" |
| 8 | 09'52" | 01:03'51" |
| 9 | 11'08" | 01:14'59" |
| 10 | 05'34" | 01:20'33" |
| 11 | 05'43" | 01:26'16" |
| 12 | 05'34" | 01:31'50" |
| 13 | 10'06" | 01:41'56" |
| 14 | 09'02" | 01:50'58" |
| 15 | 09'07" | 02:00'05" |
| 16 | 09'12" | 02:09'17" |
| 17 | 04'58" | 02:14'15" |
| 17.3 | 00'02" | 02:14'16" |
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