15.5 km | 01:23:52 | 05:23/km日期: 2024-05-19 05:35 - 平均心率: 142 - 卡路里: 1016 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79.8
Pace: 05'45" / 05'39" / 05'30" / 05'31" / 05'26" / 06'30" / 05'26" / 05'15" / 05'12" / 05'11" / 05'36" / 04'53" / 05'37" / 04'54" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'01") | 1000 / 1000 |
| 2 | | 05'38" (+00'53") | 1000 / 2000 |
| 3 | | 05'30" (+00'45") | 1000 / 3000 |
| 4 | | 05'30" (+00'45") | 1000 / 4000 |
| 5 | | 05'25" (+00'40") | 1000 / 5000 |
| 6 | | 08'19" (+03'34") | 364 / 5364 |
| 7 | | 05'30" (+00'45") | 1000 / 6364 |
| 8 | | 05'17" (+00'32") | 1000 / 7364 |
| 9 | | 05'17" (+00'32") | 413 / 7777 |
| 10 | | 05'11" (+00'26") | 1000 / 8777 |
| 11 | | 05'13" (+00'28") | 1000 / 9777 |
| 12 | | 06'02" (+01'17") | 589 / 10366 |
| 13 | | 04'56" (+00'11") | 1000 / 11366 |
| 14 | | 04'55" (+00'10") | 1000 / 12366 |
| 15 | | 06'01" (+01'16") | 603 / 12970 |
| 16 | | 04'56" (+00'11") | 1000 / 13970 |
| 17 | | 04'45" | 1000 / 14970 |
| 18 | | 04'53" (+00'08") | 574 / 15545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 268.98 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'39" | 00:11'24" |
| 3 | 05'30" | 00:16'54" |
| 4 | 05'31" | 00:22'25" |
| 5 | 05'26" | 00:27'51" |
| 6 | 06'30" | 00:34'21" |
| 7 | 05'26" | 00:39'47" |
| 8 | 05'15" | 00:45'02" |
| 9 | 05'12" | 00:50'14" |
| 10 | 05'11" | 00:55'25" |
| 11 | 05'36" | 01:01'01" |
| 12 | 04'53" | 01:05'54" |
| 13 | 05'37" | 01:11'31" |
| 14 | 04'54" | 01:16'25" |
| 15.5 | 02'59" | 01:21'03" |
留言 
展開計圈分析
