10.1 km | 01:00:01 | 05:55/km日期: 2024-05-18 17:24 - 平均心率: 157 - 卡路里: 796 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 69.9
Pace: 06'42" / 05'52" / 05'42" / 06'06" / 06'04" / 05'52" / 08'03" / 05'53" / 05'51" / 06'04" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'24") | 1000 / 1000 |
2 | | 05'51" (+00'08") | 1000 / 2000 |
3 | | 05'43" | 1000 / 3000 |
4 | | 06'05" (+00'22") | 1000 / 4000 |
5 | | 06'04" (+00'21") | 1000 / 5000 |
6 | | 05'51" (+00'08") | 1000 / 6000 |
7 | | 05'52" (+00'09") | 1000 / 7000 |
8 | | 05'53" (+00'10") | 1000 / 8000 |
9 | | 05'50" (+00'07") | 1000 / 9000 |
10 | | 06'04" (+00'21") | 1000 / 10000 |
11 | | 05'02" | 118 / 10118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
105.11 km Brooks HT 累積 :
2375.6 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'52" | 00:12'34" |
3 | 05'42" | 00:18'16" |
4 | 06'06" | 00:24'22" |
5 | 06'04" | 00:30'26" |
6 | 05'52" | 00:36'18" |
7 | 08'03" | 00:44'21" |
8 | 05'53" | 00:50'14" |
9 | 05'51" | 00:56'05" |
10 | 06'04" | 01:02'09" |
10.1 | 05'03" | 01:02'45" |