22.2 km | 02:00:35 | 05:25/km日期: 2016-07-26 17:32 - 平均心率: 153 - 卡路里: 2912 Cal - 總步數: 18110 - 平均步頻: 150 - 平均步幅: 122 cm - 溫度: 31°C - 濕度: 68%
Pace: 04'57" / 04'57" / 05'02" / 04'59" / 05'13" / 05'10" / 05'15" / 05'11" / 05'12" / 05'12" / 05'18" / 05'18" / 05'28" / 05'34" / 05'41" / 05'47" / 05'29" / 05'40" / 05'39" / 05'44" / 05'48" / 06'17" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'03") | 1010 / 1010 | 119 / 169 |
| 2 | | 04'54" | 1008 / 2018 | 149 / 136 |
| 3 | | 05'00" (+00'06") | 1003 / 3021 | 159 / 125 |
| 4 | | 04'58" (+00'04") | 1001 / 4023 | 149 / 134 |
| 5 | | 05'13" (+00'19") | 1001 / 5024 | 142 / 133 |
| 6 | | 05'09" (+00'15") | 1007 / 6032 | 143 / 135 |
| 7 | | 05'13" (+00'19") | 1005 / 7037 | 151 / 126 |
| 8 | | 05'09" (+00'15") | 1006 / 8044 | 140 / 138 |
| 9 | | 05'10" (+00'16") | 1005 / 9050 | 150 / 128 |
| 10 | | 05'10" (+00'16") | 1005 / 10055 | 162 / 118 |
| 11 | | 05'16" (+00'22") | 1004 / 11059 | 160 / 118 |
| 12 | | 05'22" (+00'28") | 1003 / 12062 | 152 / 121 |
| 13 | | 05'28" (+00'34") | 1006 / 13069 | 120 / 150 |
| 14 | | 05'31" (+00'37") | 1007 / 14076 | 145 / 124 |
| 15 | | 05'39" (+00'45") | 1004 / 15081 | 144 / 122 |
| 16 | | 05'46" (+00'52") | 1008 / 16089 | 140 / 123 |
| 17 | | 05'28" (+00'34") | 1007 / 17097 | 139 / 131 |
| 18 | | 05'38" (+00'44") | 1010 / 18108 | 166 / 106 |
| 19 | | 05'37" (+00'43") | 1002 / 19110 | 169 / 104 |
| 20 | | 05'44" (+00'50") | 1005 / 20116 | 171 / 101 |
| 21 | | 05'45" (+00'51") | 1000 / 21117 | 159 / 108 |
| 22 | | 06'16" (+01'22") | 1001 / 22118 | 155 / 102 |
| 23 | | 05'33" (+00'39") | 248 / 22367 | 167 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 201.78 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'57" | 00:09'54" |
| 3 | 05'02" | 00:14'56" |
| 4 | 04'59" | 00:19'55" |
| 5 | 05'13" | 00:25'08" |
| 6 | 05'10" | 00:30'18" |
| 7 | 05'15" | 00:35'33" |
| 8 | 05'11" | 00:40'44" |
| 9 | 05'12" | 00:45'56" |
| 10 | 05'12" | 00:51'08" |
| 11 | 05'18" | 00:56'26" |
| 12 | 05'18" | 01:01'44" |
| 13 | 05'28" | 01:07'12" |
| 14 | 05'34" | 01:12'46" |
| 15 | 05'41" | 01:18'27" |
| 16 | 05'47" | 01:24'14" |
| 17 | 05'29" | 01:29'43" |
| 18 | 05'40" | 01:35'23" |
| 19 | 05'39" | 01:41'02" |
| 20 | 05'44" | 01:46'46" |
| 21 | 05'48" | 01:52'34" |
| 22 | 06'17" | 01:58'51" |
| 22.2 | 06'58" | 02:00'35" |
展開計圈分析
留言 
