11.6 km | 02:45:38 | 14:16/km日期: 2024-05-18 08:20 - 平均心率: 103 - 卡路里: 877 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 65.8
Pace: 07'19" / 05'39" / 05'42" / 05'31" / 29'34" / 17'52" / 20'09" / 11'23" / 09'07" / 24'18" / 20'53" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'49") | 1000 / 1000 |
| 2 | | 05'39" (+00'09") | 1000 / 2000 |
| 3 | | 05'41" (+00'11") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 29'34" (+24'04") | 1000 / 5000 |
| 6 | | 17'52" (+12'22") | 1000 / 6000 |
| 7 | | 20'08" (+14'38") | 1000 / 7000 |
| 8 | | 11'23" (+05'53") | 1000 / 8000 |
| 9 | | 09'07" (+03'37") | 1000 / 9000 |
| 10 | | 24'17" (+18'47") | 1000 / 10000 |
| 11 | | 20'53" (+15'23") | 1000 / 11000 |
| 12 | | 13'42" (+08'12") | 597 / 11597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 510.45 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'39" | 00:12'58" |
| 3 | 05'42" | 00:18'40" |
| 4 | 05'31" | 00:24'11" |
| 5 | 29'34" | 00:53'45" |
| 6 | 17'52" | 01:11'37" |
| 7 | 20'09" | 01:31'46" |
| 8 | 11'23" | 01:43'09" |
| 9 | 09'07" | 01:52'16" |
| 10 | 24'18" | 02:16'34" |
| 11 | 20'53" | 02:37'27" |
| 11.6 | 00'01" | 02:37'28" |
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