10.0 km | 01:05:15 | 06:31/km日期: 2024-05-19 06:04 - 天氣: 晴 - 平均心率: 157 - 卡路里: 722 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 83.8
Pace: 06'46" / 06'46" / 06'41" / 06'41" / 06'35" / 06'26" / 06'32" / 06'31" / 06'23" / 05'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'03") | 1000 / 1000 |
| 2 | | 06'45" (+01'00") | 1000 / 2000 |
| 3 | | 06'41" (+00'56") | 1000 / 3000 |
| 4 | | 06'40" (+00'55") | 1000 / 4000 |
| 5 | | 06'34" (+00'49") | 1000 / 5000 |
| 6 | | 06'25" (+00'40") | 1000 / 6000 |
| 7 | | 06'32" (+00'47") | 1000 / 7000 |
| 8 | | 06'30" (+00'45") | 1000 / 8000 |
| 9 | | 06'23" (+00'38") | 1000 / 9000 |
| 10 | | 05'45" | 800 / 9800 |
| 11 | | 06'01" (+00'16") | 208 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
152.43 km 
Adidas ADOZERO BOSTON 12 累積 :
584.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'46" | 00:13'32" |
| 3 | 06'41" | 00:20'13" |
| 4 | 06'41" | 00:26'54" |
| 5 | 06'35" | 00:33'29" |
| 6 | 06'26" | 00:39'55" |
| 7 | 06'32" | 00:46'27" |
| 8 | 06'31" | 00:52'58" |
| 9 | 06'23" | 00:59'21" |
| 10 | 05'49" | 01:05'10" |
| 10.0 | 05'26" | 01:05'13" |
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