12.0 km | 01:01:12 | 05:05/km日期: 2024-05-18 06:57 - 平均心率: 142 - 卡路里: 782 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 83.6
Pace: 05'26" / 05'15" / 05'08" / 05'12" / 05'04" / 05'05" / 06'07" / 05'49" / 05'00" / 05'10" / 05'01" / 04'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'31") | 1000 / 1000 |
| 2 | | 05'15" (+00'20") | 1000 / 2000 |
| 3 | | 05'07" (+00'12") | 1000 / 3000 |
| 4 | | 05'11" (+00'16") | 1000 / 4000 |
| 5 | | 05'04" (+00'09") | 1000 / 5000 |
| 6 | | 05'05" (+00'10") | 1000 / 6000 |
| 7 | | 04'57" (+00'02") | 1000 / 7000 |
| 8 | | 05'04" (+00'09") | 1000 / 8000 |
| 9 | | 04'59" (+00'04") | 1000 / 9000 |
| 10 | | 05'00" (+00'05") | 1000 / 10000 |
| 11 | | 05'01" (+00'06") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 03'46" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
177.23 km 
Mizuno Wave Rider Duel Neo 2 累積 :
917.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'15" | 00:10'41" |
| 3 | 05'08" | 00:15'49" |
| 4 | 05'12" | 00:21'01" |
| 5 | 05'04" | 00:26'05" |
| 6 | 05'05" | 00:31'10" |
| 7 | 06'07" | 00:37'17" |
| 8 | 05'49" | 00:43'06" |
| 9 | 05'00" | 00:48'06" |
| 10 | 05'10" | 00:53'16" |
| 11 | 05'01" | 00:58'17" |
| 12 | 04'56" | 01:03'13" |
| 12.0 | 03'11" | 01:03'15" |
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