23.2 km | 01:34:46 | 04:05/km日期: 2016-07-23 05:47 - 卡路里: 1398 Cal - 總步數: 16542 - 平均步頻: 174 - 平均步幅: 140 cm - 溫度: 27°C - 濕度: 84%
Pace: 04'32" / 04'12" / 04'03" / 04'06" / 04'03" / 03'58" / 04'03" / 04'02" / 04'06" / 04'09" / 04'03" / 04'09" / 04'10" / 04'12" / 04'12" / 04'17" / 04'06" / 04'03" / 04'06" / 04'00" / 03'53" / 03'51" / 03'44" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'28" (+00'43") | 1011 / 1011 | 172 / 129 |
| 2 | | 04'13" (+00'28") | 996 / 2007 | 173 / 136 |
| 3 | | 04'03" (+00'18") | 996 / 3003 | 174 / 140 |
| 4 | | 04'07" (+00'22") | 1006 / 4010 | 174 / 138 |
| 5 | | 04'00" (+00'15") | 996 / 5007 | 176 / 141 |
| 6 | | 04'00" (+00'15") | 1002 / 6009 | 175 / 142 |
| 7 | | 04'01" (+00'16") | 993 / 7002 | 175 / 141 |
| 8 | | 04'01" (+00'16") | 1001 / 8003 | 174 / 142 |
| 9 | | 04'05" (+00'20") | 1000 / 9004 | 173 / 140 |
| 10 | | 04'09" (+00'24") | 999 / 10003 | 174 / 137 |
| 11 | | 04'05" (+00'20") | 1002 / 11005 | 174 / 140 |
| 12 | | 04'08" (+00'23") | 1000 / 12006 | 174 / 137 |
| 13 | | 04'10" (+00'25") | 997 / 13003 | 174 / 137 |
| 14 | | 04'11" (+00'26") | 1002 / 14005 | 173 / 137 |
| 15 | | 04'14" (+00'29") | 996 / 15001 | 174 / 135 |
| 16 | | 04'13" (+00'28") | 998 / 15999 | 173 / 136 |
| 17 | | 04'07" (+00'22") | 1005 / 17005 | 174 / 138 |
| 18 | | 04'04" (+00'19") | 993 / 17999 | 173 / 141 |
| 19 | | 04'04" (+00'19") | 1006 / 19005 | 174 / 140 |
| 20 | | 03'59" (+00'14") | 1003 / 20009 | 175 / 143 |
| 21 | | 03'53" (+00'08") | 999 / 21008 | 175 / 146 |
| 22 | | 03'51" (+00'06") | 997 / 22005 | 175 / 147 |
| 23 | | 03'45" | 994 / 22999 | 176 / 150 |
| 24 | | 03'38" | 196 / 23196 | 175 / 156 |
7月累積里程 : 167.98 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'12" | 00:08'44" |
| 3 | 04'03" | 00:12'47" |
| 4 | 04'06" | 00:16'53" |
| 5 | 04'03" | 00:20'56" |
| 6 | 03'58" | 00:24'54" |
| 7 | 04'03" | 00:28'57" |
| 8 | 04'02" | 00:32'59" |
| 9 | 04'06" | 00:37'05" |
| 10 | 04'09" | 00:41'14" |
| 11 | 04'03" | 00:45'17" |
| 12 | 04'09" | 00:49'26" |
| 13 | 04'10" | 00:53'36" |
| 14 | 04'12" | 00:57'48" |
| 15 | 04'12" | 01:02'00" |
| 16 | 04'17" | 01:06'17" |
| 17 | 04'06" | 01:10'23" |
| 18 | 04'03" | 01:14'26" |
| 19 | 04'06" | 01:18'32" |
| 20 | 04'00" | 01:22'32" |
| 21 | 03'53" | 01:26'25" |
| 22 | 03'51" | 01:30'16" |
| 23 | 03'44" | 01:34'00" |
| 23.2 | 03'53" | 01:34'46" |
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